Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, January 3, 2024

The Importance of Legs!! Total knee replacement


 Dear Readers,


With the New Year now upon us, and the recent surgery I have survived, I wanted to share with you the importance of legs. 

Now, you might laugh or scoff at me, say I am silly or redundant. But the truth of the matter is this: legs are life and life is legs.

People around me declared with a big smile and filled me with hope, stating "oh, you'll be fine! Total knee replacement surgery? Piece of cake."

One guy named Bob who is 80 said "They had me up and walking right after surgery and I walked right out of that place."

Another woman in the euchre circle who my boyfriend knows at the Wednesday night card games said "You have Doctor Chhirba? Oh, he's great. You just take the pain meds for three days and you'll be good as new."

What this woman failed to tell me was her dosage of pain meds and what medication was it? Because 5 mg oxycodone gave me a fever, sinus headache, nausea and did not fight the pain. My nerve block apparatus catheter running into my thigh to stop the pain post-surgery had mal-functioned, causing DEBILITATING pain in my knee and entire leg. I experienced pain on a scale of 10 out of 10 and likened it to the intense agony of being in labor with my first child.

December 28th was the surgery and by December 29th I was in full-blown agony that I called the ambulance to take me late Friday night. By 12:51 a.m. December 30th I arrived at the ER to find only one doctor on duty and over 70 patients in the packed waiting room. Running on 26 hours no sleep, I was finally seen by Doctor Adam and sent home with a needle of morphine in my left bicep and prescription for 1 mg morphine pills. There WAS, after all, a God! Ten hours from signing in to the time we called an uber, my ever-patient and kind boyfriend helped me into the car and down the steps (OUCH!).

I've been housebound since Saturday morning, and that is just fine.

Brother James has been a massive help, bringing me water bottles, herbal tea, snacks, and a big red pail to empty my bladder in. "You should've had it by your bedside since day one. Why are you killing yourself running to the bathroom in the middle of the night with that walker? You could fall and hit your head!" His concern was justified and warmed my heart.

Seriously, I've struggled so hard to walk in the last few days. Yes, I am doing the physio exercises just like the book tells me to do, and the first physio appointment is January 5th, but still, the pain and stiffness feels like my knee and entire leg is locking up on me. I feel so helpless! So useless! The simple tasks I did every morning, like wash some dishes, scrub my coffee and tea mugs, prep the hot water with the kettle, and make breakfast for my partner and I...well it's annoying and aggravating that I have to be knocked down a few pegs and basically be stuck in my room 90 per cent of the time.

Icing the knee every hour or so, yes, that too. It works wonders when I start to feel that familiar twinge of pain coming back. It's a nagging ache, especially when I've been on my feet a few minutes and worse at night when I lie down to sleep finally. 

What has saved me? Morphine pills. Oh God, what a lifesaver. Also, the constant support of my partner, who just today ran errands about five times. My phone charger failed, so he ran to get me a new one at the corner store. I had a craving for those soft and yummy Voortman blueberry cookies, well he went out just before his euchre night at the Legion and got me cookies. An hour before that, he went to the pharmacy to pickup my re-filled prescription that my surgeon's office had faxed in today. 

Last night, my guy was wonderful and brought us home takeout dinner of delicious roasted sirloin, complete with a homemade beef vegetable soup. The side dishes were mashed potato and gravy and peas. I'm immensely grateful that God sent me an ideal partner who not only loves me, but has the kindness and willingness to take care of me when I am down and out.

Legs! So important! I want to emphasize how crucial and vital they are. It's not as though I took them for granted, but this experience has been such an eye-opener to what patients must have suffered through during recovery. I mean, what a MAJOR surgery! Total knee replacement. OUCH!

Being housebound isn't really all that bad. I can watch old re-runs of my favorite Chicago PD shows, catch a cheesy Hallmark Christmas film, black and white Perry Mason episodes, or to update my blog. Yes, I am missing my independence of just putting on shoes and painting the town for karaoke. But those days will come again. For now, I need to hydrate, eat, practice self-care and show myself SO MUCH GRACE and compassion for the limited mobility I am currently addressing.

Remember, if you've got legs, never take them for granted and always take good care of them. Your legs are your ticket to a better life, to countless adventures, taking you so many places you have never been before.

I sure hope you enjoyed my spiel and wish all my good readers a Very Happy New Year as you embark on your own exciting times ahead.

Cheers,

RR xo



Sunday, January 27, 2019

IF YOU LOVE SOMEONE, LET THEM SLEEP!!!!

For the love of God...

If you love someone, let them SLEEP!!!

Sorry for the rant, but it must be said. I cannot stress enough or emphasize how important a good night's rest is for the mind, body and soul.

I'm hypothyroid and I can survive on about 5 or 6 hours sleep, but that is pushing it. I feel optimal at around 8 hours sleep (broken sleep, mind you) but that rarely happens. The work week is stressful, there are biological issues going on or brain chemistry problems (amped after 9:00 p.m.) since we creative types get a second wind in the evening, when our brains JUST DON'T SHUT DOWN!!

I chose to write this post not out of need for pity, but rather to shed some light on the medical issues one's body must endure. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. Up to 60 per cent of these people will be unaware of their condition. https://www.thyroid.org/media-main/press-room/

That noisy neighbor above me has NO IDEA what she is doing. Moving furniture and grinding/slamming/dropping objects in her bedroom above me, all hours of the night. Just for God's sake...let me SLEEP!!!! You can move stuff later. Let the working person sleep!! This maniac has no idea how to be considerate of others. She smokes her dope, coughs, hacks and chokes all night and then makes the most amount of noise humanly possible because of her OCD and mental issues. It is Sunday morning at 9:00 a.m. and there is NO NEED of this racket and disturbance.

Those with a form of thyroid disease called Hashimoto's will understand what I am talking about. Sleep is the ultimate therapy in maintaining or recovering our health. I've suffered for years now, and with sleep and supplements, some of my ailments (Restless Leg Syndrome) can be remedied. Magnesium is key for that. Vitamin D. Zinc. Sunshine. Water. Gluten free, dairy free, sugar free, etc. The list goes on. I'm no doctor, but there's a wonderful thyroid pharmacist whom I rely on for the best knowledge available and that is Izabella Wentz.https://thyroidpharmacist.com/

Without her knowledge, I think life would be living hell for my thyroid disease.

That's why I immerse myself in my writing, in my coffee, in my VAST music library of good music. Rest equals better quality of life. Nourishment is key. Vitamins are key. Serenity is key.

On this snowy Sunday morning, minus 15c windchill, I am watching the snow blowing outside my window and the computer is fired up, ready for the final rewrites of the re-issue of my PASSION novel. Coffee is hot and fresh. The wheels of my brain are turning. This woman is stoked and ready ;)

I stand in GRATITUDE for everything good in my life. Including sleep.

Stay rested,

RR xo